The Mandala Welless Retreat and Spa in North Georgia is offering a specialized two day retreat, Manifesting Health and Happiness, on April 19-20, 2009. This retreat offers a delightful opportunity to reorient your energies toward a healthier, happier you. Vibrant health and wellness reflect a state of balance in mind, body and spirit. Mandala invites you to slow down and develop ways to nourish your whole self so that you may achieve optimal harmony in your life.
On this retreat, you'll learn how to:
- Tap into your creative energies, and have fun, with mandala drawing, creative writing and collaging (absolutely no talent or experience are required!)
- Open energy pathways in your body with Qi Gong exercises, gentle yoga and walking/hiking on beautiful mountain trails.
- Learn how to Let Go with guided imagery and deep relaxation
- Explore the Joy of Healthy Eating with our Ayurvedic Dosha (Body Type) evaluation and recommendations for which foods and lifestyle choices will bring you into balance.
- Nourish your spirit with Mindfulness Meditation. Taught by the Buddha nearly 2600 years ago, Mindfulness teaches us a present moment awareness where we can find peace and clarity. (Both sitting and walking meditation will be taught - beginners will feel quite comfortable.)
- Pamper yourself with a Relaxation Massage or a Peaceful European Facial at Mandala's Spa.
For pricing (ranging from $515 per participant) and scheduling details, please visit the website
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