Mohonk Mountain House in New Paltz, New York has launched the Never Diet Again! Welcoming Weight Loss and Wellness program which "puts you back in charge." Join
Nina Smiley, Ph.D., for this program which replaces a deprivation (diet)
model with life-enhancing empowerment—teaching you to make mindful
choices based on meditation and visualization that lead to a healthy
lifestyle and sustained weight loss. Forget about counting calories,
managing fat grams, juggling complicated food combinations — so many rules
and regulations end up “weighing” you down. Focus instead on welcoming
weight loss and wellness, as you leave with a personal plan for skillful
new habits.
2010 Dates: November
5-8, 2010
Rates from $331 per person, per night
DOWNLOAD A PDF BROCHURE
The Spa
at Mohonk Mountain House
in New Paltz, New York has been honored with numerous awards, including
as one of the Top Ten
Hotel Spas in Travel + Leisure magazine’s World’s Best Awards and
as one of the “Top 25 Resort Spas in North America” by Condé Nast
Traveler magazine. Organic Spa magazine named this Spa as one
of the “Top 10 Green Spas and Resorts in the World.”
NINA SMILEY, Ph.D. graduated from Vassar College, and earned a Ph.D. in psychology from Princeton University. She is co-author of The Three Minute Mediator and the CD Mini-Meditations That Will Enhance Your Life. Nina taught psychology at the University of Maryland, directed public relations at the American Psychological Association, and was Associate Director of Research at Porter/Novelli, a marketing communications and public relations firm. She also was a member of New Roles in Society, an AARP (American Association of Retired Persons) research group on aging. Nina delights in sharing insights about meditation and wellness.
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